In a nutshell, Pilates has played a key role in my health and fitness journey and I want to share the benefits of movement in a way that feels accessible, encouraging and grounded in my own experiences.

Pilates can help you build your strength (particularly core strength), improve your posture, relieve and manage back pain and create a greater sense of mind-body awareness.

For me, it’s a compliment to other forms of exercise and makes me feel stronger all-round. It’s also a great way to recover from injury and I’ve used it successfully in my own body combined with physio. I believe Pilates can benefit everyone, whatever your background or fitness level.

I first came to Pilates somewhat reluctantly some years ago following a back injury caused by running and high-impact workouts. An osteopath convinced me to give it a go. I wasn’t a natural, but before long I could see how it helped improve my back pain and strengthen my core. It has also played a key role in my recovery from a significant knee injury.

I’m a qualified Stott Pilates teacher in both mat and reformer Pilates.  I chose Stott as it is an internationally recognised Pilates method based on anatomy, biomechanics and safe, effective movement. It focuses on alignment, strength, flexibility and mindful control, using clear principles to support the body and reduce the risk of injury.

Outside the studio, I also work as a research and insight consultant, helping companies better understand people’s needs. I love the mix of my two careers — both are rooted in listening, understanding what really matters, and using that insight to create positive change.